This beautiful natural crystal necklace is the pinnacle of form and function. In addition to its stunning beauty, it functions as a wearable wellness tool which can significantly improve the health of your body and mind.
To use the necklace as a mindful breathing tool, simply take a deep breath, hold the tip of the crystal to your lips and exhale. The crystal contains a hidden air channel which is specially designed to slow your exhale and return you to a more natural breathing rhythm. This process will soothe your mind and help regulate the nervous system.
This necklace is inspired by an ancient Japanese zen meditation concept known as "blowing zen". By using this necklace to slow your exhalation rate, you can achieve greater levels of relaxation and improved states of mental clarity. These pieces of jewelry can be worn whenever, wherever, allowing you to slow your breath in order to relax and refresh your body and mind on the go. The design of this necklace is patent-pending.
The health benefits of mindful breathing are endless. In particular, studies have shown that mindful breathing can reduce levels of stress and anxiety, increase positive emotions, reduce cortisol, support healthy brain function, relax the mind, improve concentration, ease physical and emotional pain or tension, improve posture, release toxins, lower blood pressure, boost metabolism, assist in weight control, strengthen the immune system and reduce feelings of sadness and depression.